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4 week Nervous System Reset


Ashling will guide you through her 4-Week Nervous System Reset guides you through breathwork, movement, mindset, and recovery to reduce stress, build resilience, and restore balance in the body, supporting overall well-being.

The 4-Week Nervous System Reset is for those who:

  • Feel constantly stressed, anxious, or overwhelmed

  • Struggle to switch off and find deep relaxation

  • Experience fatigue, brain fog, or poor sleep

  • Feel disconnected from their body and emotions

  • Have difficulty managing emotional triggers and stress responses

  • Experience tension, tightness, or stored trauma in the body

  • Want to build resilience, self-awareness, and nervous system balance

This program is for anyone seeking calm, clarity, and a deeper connection to themselves through breathwork, movement, and nervous system regulation.

  • Week 1: Awareness & Tuning In – Understand your nervous system and practice breathwork for regulation.

  • Week 2: Getting to Know Your Body – Use movement and somatic practices to release stored stress.

  • Week 3: Building Resilience – Develop emotional awareness and reframe limiting beliefs.

  • Week 4: Integration – Focus on nutrition, rest, and sustainable self-care for long-term balance

Members $85 | Non Members $150

  • Friday the 1st August 6:30 - 7:30pm

  • Friday the 8th August 6:30 - 7:30pm 

  • Friday the 15th August 6:30 - 7:30pm

  • Friday the 22nd August 6:30 - 7:30pm

Book via timetable, filter timetable to August 1st.

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