Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
It's Our Birthday
Join us to celebrate on Saturday 30th May.
We’re celebrating our 4th Birthday from 8am–11:30am!
To mark the occasion, we’re unlocking the 9:35am & 10:30am classes for all Off Peak members, because every member deserves to party with us.
We’ll also be hosting The Biggest Morning Tea to raise funds and awareness for cancer research. Expect homemade treats and a little gift to say thanks for choosing us in a world full of studios, apps, and cults.
Oh, and keep an eye out for a cheeky challenge or quiz - we’ve got prizes up for grabs
If you like to bake & would like to contribute please let Jenni know.
If you cannot make it on the day but would like to make a donation you can click ‘see more’ to donate here.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Urban Retreat
A full day to move, breathe & reset.
No bags packed. No long drive.
Just one beautifully curated day at the studio, designed to help your body feel lighter and your mind feel clearer.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
4 week Nervous System Reset
Ashling will guide you through this 4-Week Nervous System Reset. Guiding you through breathwork, movement, mindset, and recovery to reduce stress, build resilience, and restore balance in the body, supporting overall well-being.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Blue Mountains Bushwalk + Sauna
We’re heading to the mountains for a morning of adventure! First up, a 2-hour bushwalk to soak in the stunning scenery, followed by 2 hours at the Blue Mountains Sauna—a Finnish sauna and ice bath experience like no other.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Spit to Manly Walk
Let’s get together outside of the studio. Spend some time in nature and unwind with a cold beverage at the end.
Yoga Nidra Meditation
Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration.
Drink in the SUN
Soak up the last of the Summer Sun with a Drink
Sat 1st March 2 - 4pm
Community catch up at The Home Grounds formerly known as Five Dock Bowling Club.