Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Blue Mountains Bushwalk + Sauna
We’re heading to the mountains for a morning of adventure! First up, a 2-hour bushwalk to soak in the stunning scenery, followed by 2 hours at the Blue Mountains Sauna—a Finnish sauna and ice bath experience like no other.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Join Kimberly, our skilled sound bath facilitator, for an hour of pure bliss.
4 week Nervous System Reset
Ashling will guide you through this 4-Week Nervous System Reset guides you through breathwork, movement, mindset, and recovery to reduce stress, build resilience, and restore balance in the body, supporting overall well-being.
Spit to Manly Walk
Let’s get together outside of the studio. Spend some time in nature and unwind with a cold beverage at the end.
Yoga Nidra Meditation
Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Restorative Breathwork
Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance.
Sound Bath
Tida creates the magical flow of sounds and vibration using her beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration.
Drink in the SUN
Soak up the last of the Summer Sun with a Drink
Sat 1st March 2 - 4pm
Community catch up at The Home Grounds formerly known as Five Dock Bowling Club.