Private & Corporate Sessions

Discover the best Private & Corporate Yoga and/or Pilates sessions in Sydney. Enhance well-being with tailored classes for individuals, businesses and sports teams. We can provide private sessions in the privacy of your own home, in our studio or at your office. Your choice of reformer pilates, mat pilates or yoga.

Corporate sessions to be added to your businesses corporate wellness program. Look to achieve a healthy workplace with the intention to take care of your teams physical, mental and emotional wellbeing by providing them with daily/weekly wellness activities. Corporate wellness programs can create a better work culture, reduce stress levels, increase productivity, reduce work related illness, reduce absenteeism and reduce staff turnover costs. Read more...

Schools sports program or after school activities. What we offer…

Sports teams are now being seen to commonly include yoga and pilates as part of their training. Incorporating yoga and pilates into an athletic program is a great performance and mobility enhancer as pilates and yoga can improve flexibility and mobility, balance, increase core strength and stabilising muscles to help reduce injury, increase lung capacity and stamina along with many other benefits.

Private sessions might be requested for any of the following reasons:

• you are completely new and would like some one on one assistance to build your confidence before attending a group class

• you are coming back from injury and need to work on something specific or need a lot of modifications

• you want to work privately with a friend/partner, small private group or corporate group

• you want to work out in your own home at a time that suits you

• you want to perfect your alignment & form, be pushed harder, or want quicker results