The Art of Stillness An Hour of Restorative Yoga & Sound
Sometimes the most nourishing thing we can do is nothing at all.
We invite you to spend an hour turning your attention inward, away from the noise and busyness of everyday life.
Through gentle, supported restorative yoga postures held for around eight minutes, accompanied by the beautiful sounds and vibrations of drums, Tibetan singing bowls, chimes, rainsticks and more, we'll create space to soften, settle and reconnect.
An hour to let go of doing.
An hour to listen, feel and rest.
An hour to rediscover the quiet and stillness that lives within us all.
