What's On - Retreats - Breathwork - TEENS… email 7th Jan 2026
Pilates. Yoga. Reset. Repeat.
Scroll down to see what’s on and what’s coming up at The Hub! We’ve got some incredible sessions around the corner - Breathwork, Teens Pilates Term 1, Sound Bath sessions &
Urban Retreats.
Urban Retreats coming your way!
We’ve had so many requests for weekend retreats, and while we’d love to whisk you away, the reality is we don’t have the capacity to run full getaway retreats right now. But… we hear you. And more importantly, we see the need.
The need for deeper connection. The need to move, pause, breathe and reset.
So we’re bringing the retreat to you.
Introducing Urban Retreats, a stay-at-home retreat experience. No packing bags, no leaving Sydney, no logistics. Just show up at the studio and let us take care of the rest.
We’re planning our first one-day Urban Retreat in March (exact details coming soon). Think a thoughtfully curated day that blends movement and mindfulness, with 4–5 sessions designed to help you reconnect, without overwhelm.
You might experience:
-Mobility and movement workshops -Reformer classes aligned to the day’s theme -Yoga and meditation -Breathwork -Sound healing -Tea ceremonies -Mindfulness workshops exploring themes like What is enough?, Being present, Energy & chakras, or Opening the heart.
Not all in one day (we promise 😉), but carefully woven together to create a day that feels grounding, nourishing and deeply restorative.
We’ve got so much up our sleeves, and these Urban Retreats are our way of creating space for you - to step out of the noise and back into yourself, without having to go anywhere.
More details soon 💛
Breathwork
with Ashling
Restorative Breathwork is a deeply nourishing practice designed to help you slow right down and reset your nervous system. Through gentle, guided breathing you’ll be supported to release tension, quiet the mind, and drop out of “doing” mode and into deep rest. This session is perfect if you’re feeling overwhelmed, run-down, emotionally flat, or just craving a proper exhale. Expect to leave feeling grounded, lighter, and more connected to yourself, like you’ve hit the reset button without having to do anything hard.
Friday 30th Jan 7:20 - 8:20pm
Members: $29 | Non-members: $49
Book via the timetable (filter to Jan 30) or read more on our website.
Sound Bath
Sessions Tbc
Relax into the magical flow of sounds and vibration as your facilitator uses their beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Dates & times still being confirmed - watch this space.
TEENS Pilates - Time to BOOK for Term 1!
Term 1 Teens Reformer Pilates
Term Dates: 10th February – 2nd April Class Times: Tuesdays & Thursdays, 4:30–5:15pm Cost: $200 for 8 week term (1x/week) | 10% off for 2x/week
These fun, supportive classes help teens build strength, improve posture, and boost confidence - all while being gentle on growing bodies.
To book: Head to the timetable, filter to 10th Feb or 12th Feb, and select the TEENS class. If you can't pay just yet but want to reserve a spot, just send us an email.