Urban Retreat - a full day to move, breathe, reset... email 12th Jan 2026
Hi lovely humans,
We’ve had so many requests for retreats and while weekend getaways aren’t on the cards for us right now, we can offer something just as powerful.
Introducing our Urban Retreat, a full day of movement, mindfulness and nervous-system regulation, all held within the studio. No travel. No packing. Just one deeply considered day designed to help your body feel lighter and your mind feel clearer.
This retreat has been intentionally curated from start to finish. Every session flows into the next, so your body is supported, prepared and ready, rather than thrown from one experience to another.
The focus: Unlocking shoulders & neck + exploring “What is enough?”
So many of us carry tension, stress and mental load through our shoulders and neck. This day is about learning how to actually address that - not just stretch it away - while also reflecting on how much we hold, physically and mentally.
What the day includes:
• Shoulder & Neck Mobility Workshop We’ll focus on joint health (because joints are what we replace as we age - not muscles). Perfect if you experience shoulder tightness, neck pain during core work, or recurring impingements - so perfect for everyone.
• Reformer Pilates Session Upper-body focused strength, layered after mobility so your body can move and load more efficiently.
• Lunch provided Because nourishment matters - and decision fatigue is not invited.
• Breathwork Session Breathing well doesn’t just calm the nervous system, it also helps reduce shoulder and neck tension. Expect to feel both energised and grounded.
• Slow & Align Yoga To integrate movement, continue releasing sticky areas, and gently explore the idea of “this is enough.”
• Mindfulness Workshop A practical, grounded session exploring what “enough” looks like in real life.
• Afternoon tea provided
• Sound Bath To finish the day feeling settled, restored and genuinely nourished.
Date: Sunday 8th March
Time: 10:30am – 5:00pm Investment: $180 members | $250 non-members
Early Bird Discount 10% Off - book before 31st January use code RETREAT10
This isn’t a woo-woo retreat.
It’s intelligent movement, thoughtful education and nervous-system care - delivered in a way that respects your time, your body and your energy.
Spaces are limited so we can keep this day intimate and supportive.
Book via the timetable.
With love, Jenni & Sophie