Join Ashling for a special restorative breathwork event where we’ll explore how to release, reconnect, and bring the body back into balance. Restorative Breathwork is a deeply nourishing practice designed to help you slow right down and reset your nervous system. Through gentle, guided breathing you’ll be supported to release tension, quiet the mind, and drop out of “doing” mode and into deep rest. This session is perfect if you’re feeling overwhelmed, run-down, emotionally flat, or just craving a proper exhale. Expect to leave feeling grounded, lighter, and more connected to yourself, like you’ve hit the reset button without having to do anything hard.
