Urban Retreat

A full day to move, breathe & reset.

No bags packed. No long drive.

Just one beautifully curated day at the studio, designed to help your body feel lighter and your mind feel clearer.

This Urban Retreat is centred around unlocking sticky shoulders & necks - the places many of us carry tension, stress, and the weight of doing too much. Through intelligent movement, breathwork and mindfulness, we’ll explore a simple but powerful theme:

“What is enough?”

Expect a thoughtfully sequenced day where each session builds on the last - nothing random, nothing rushed, everything intentional.

What’s included:

• Shoulder & neck mobility workshop (joint-focused, not just stretch & hope)

• Reformer Pilates to build strength after freeing up movement

• Nourishing lunch + afternoon tea (provided)

• Breathwork to calm the nervous system and reduce tension

• Slow & Align Yoga to integrate and release

• Mindfulness workshop exploring “This is enough”

• Sound Bath to leave you grounded, calm and complete

This day is for you if:

You hold tension in your shoulders or neck

You want a reset without the overwhelm

You love learning why your body feels the way it does

You want something genuinely nourishing - not fluffy

10:30am – 5:00pm

$180 members | $250 non-members

10% Off Early Book by 31st Jan use code RETREAT10

Lunch + afternoon tea included

This is not just a retreat - it’s a day of intelligent movement, education and nervous-system care that will stay with you long after you leave the studio.

Spaces are limited.

Book via timetable on website by filtering to 8th March