Who needs a New Year RESET? At any time of the year it is good to reset, but we do often feel the extra need after the business of the silly season, christmas, new years, school holidays and so on.
For those who attended in 2025 know that this will be an upgraded course with additional tools to learn and work with.
Ashling will guide you through her 4-Week Nervous System Reset. Guiding you through breathwork, movement, mindset, and recovery to reduce stress, build resilience, and restore balance in the body, supporting overall well-being. Read testimonials below!
The 4-Week Nervous System Reset is for those who:
Feel constantly stressed, anxious, or overwhelmed
Struggle to switch off and find deep relaxation
Experience fatigue, brain fog, or poor sleep
Feel disconnected from their body and emotions
Have difficulty managing emotional triggers and stress responses
Experience tension, tightness, or stored trauma in the body
Want to build resilience, self-awareness, and nervous system balance
This program is for anyone seeking calm, clarity, and a deeper connection to themselves through breathwork, movement, and nervous system regulation.
Week 1: Awareness & Tuning In – Understand your nervous system and practice breathwork for regulation.
Week 2: Getting to Know Your Body – Use movement and somatic practices to release stored stress.
Week 3: Building Resilience – Develop emotional awareness and reframe limiting beliefs.
Week 4: Integration – Focus on nutrition, rest, and sustainable self-care for long-term balance
Members $99 | Non Members $160
Friday the 13th February 7:20 - 8:20pm
Friday the 20th February 7:20 - 8:20pm
Friday the 27th February 7:20 - 8:20pm
Friday the 6th March 7:20 - 8:20pm
Book via timetable, filter timetable to February 13th 2026.
