What's On - Retreats - TEENS - Sound Bath… email 30th Jan 2026
Pilates. Yoga. Reset. Repeat.
Scroll down to see what’s on and what’s coming up at The Hub! We’ve got some incredible sessions around the corner - Urban Retreat, Teens Pilates Term 1, & Sound Bath sessions.
Urban Retreats - 1 Day left to get EARLY BIRD Discount & ONLY 2 Spots Left!
A full day to move, breathe & reset.
No bags packed. No long drive.
Just one beautifully curated day at the studio, designed to help your body feel lighter and your mind feel clearer.
This Urban Retreat is centred around unlocking sticky shoulders & necks - the places many of us carry tension, stress, and the weight of doing too much. Through intelligent movement, breathwork and mindfulness, we’ll explore a simple but powerful theme:
“What is enough?”
Expect a thoughtfully sequenced day where each session builds on the last - nothing random, nothing rushed, everything intentional.
What’s included:
• Shoulder & neck mobility workshop (joint-focused, not just stretch & hope)
• Reformer Pilates to build strength after freeing up movement
• Nourishing lunch + afternoon tea (provided)
• Breathwork to calm the nervous system and reduce tension
• Slow & Align Yoga to integrate and release
• Mindfulness workshop exploring “This is enough”
• Sound Bath to leave you grounded, calm and complete
This day is for you if:
You hold tension in your shoulders or neck
You want a reset without the overwhelm
You love learning why your body feels the way it does
You want something genuinely nourishing - not fluffy
10:30am – 5:00pm
$180 members | $250 non-members
10% Off Early Bird by 31st Jan use code RETREAT10
Lunch + afternoon tea included
This is not just a retreat - it’s a day of intelligent movement, education and nervous-system care that will stay with you long after you leave the studio.
Book via timetable on website by filtering to 8th March
Breathwork Tonight - 2 Spots Left!
Restorative Breathwork is a deeply nourishing practice designed to help you slow right down and reset your nervous system. Through gentle, guided breathing you’ll be supported to release tension, quiet the mind, and drop out of “doing” mode and into deep rest. This session is perfect if you’re feeling overwhelmed, run-down, emotionally flat, or just craving a proper exhale. Expect to leave feeling grounded, lighter, and more connected to yourself, like you’ve hit the reset button without having to do anything hard.
Friday 30th Jan 7:20 - 8:20pm
Members: $29 | Non-members: $49
Book via the timetable (filter to Jan 30) or read more on our website.
Sound Bath
With Kimberly
Relax into the magical flow of sounds and vibration as your facilitator uses their beautiful instruments such as Tibetan singing bowls, crystal singing bowls, handspan, chimes, ocean drums and other instruments to immerse you into a blissful state of deep awareness and restoration. This practice allows you to pause, rest and rejuvenate.
Sunday 26th April 4-5pm
Sunday 28th June 4-5pm
Book via timetable, filter timetable to date of event.
More dates being scheduled. Watch this space.
TEENS Pilates - Time to BOOK for Term 1!
Term 1 Teens Reformer Pilates
Term Dates: 10th February – 2nd April Class Times: Tuesdays & Thursdays, 4:30–5:15pm Cost: $200 for 8 week term (1x/week) | 10% off for 2x/week
These fun, supportive classes help teens build strength, improve posture, and boost confidence - all while being gentle on growing bodies.
To book: Head to the timetable, filter to 10th Feb or 12th Feb, and select the TEENS class. If you can't pay just yet but want to reserve a spot, just send us an email.
Private Reformer Pilates - tailored, focused and all about you!
Private 1:1 (or small group) Reformer sessions are perfect if you're working with an injury, restricted mobility, building strength, supporting your body pre or post-natal, or you simply want a session designed entirely around your needs. No keeping up with the group, no being held back by the group - just personalised coaching, smarter progress, and faster results.
Prefer to train with your besties or your partner? Book a private together ( & split the cost) - you'll get expert personalised guidance & permission to laugh, chat, and make it fun while we keep the focus on your goals.
Limited times available - current availability for February.
Tuesdays 10:45am with Jenni
Tuesdays 1:00pm with Sophie
Wednesdays 7:55am with Sophie
Wednesdays 10:00am with Jenni
Wednesdays 2:00pm with Jenni
Wednesdays 5:15pm with Jenni
Thursdays 10:45am with Jenni
Fridays 4:30pm with Jenni
Saturdays 11:30am with Sophie
Pricing:
$100 per 45 minute session
+$25 per additional persons
+$25 Saturday surcharge
If these times don't suit you, let us know - additional times may be made available upon request. Email , call or txt to book or enquire further.